Did you know that you can wake up dull and tired-looking skin by incorporating specific foods into your diet? You can with some easy to find foods that are simple to add to your daily devour. With the hopes of spring and summer around the corner, get glowing and radiant skin from what you eat and without the harmful rays of the sun. Everyone has heard the notion “you are what you eat.” This classic saying may be directed towards being trim and fit, but did you know that you can actually eat well for your skin?
Whether your skin is dry, acne-prone or dull looking, your diet can help change the face of your complexion.
Here are some great foods that offer nothing but nourishment to your skin and help you to maintain that youthful, glowing appearance:
CITRUS FRUITS – A natural secret behind smooth and firmer looking skin. Believe it or not, Vitamin C is the only natural producer of collagen. It is a pure fighter in the battle against fine lines and wrinkles. Also, the elements in Vitamin C help to brighten and even out pigmentation of the skin. Fruits from the citrus family (grapefruits, oranges, lemons and limes) are rich in Vitamin C – a key vitamin in the fight against fine lines, wrinkles and aged skin that needs a radiance boost.
Fun Food Fact – Red Bell Peppers have the most amount of Vitamin C.
RED AND GREEN VEGETABLES – These scrumptious veggies contain Vitamin A and Beta Carotene – a power pairing to help achieve brighter and smoother looking skin. Red vegetables are ideal for boosting your natural anti-acne benefits in the skin. Green vegetables help to produce new skin cells and keep your face fresh looking by reducing dryness and dullness. All green veggies are great for the skin, so it is simple to find at least one vegetable from this group to add to your daily eats. Packed with nutrients and antioxidants, green vegetables are helpful to fight acne and provide nourishment that keeps skin balanced and clear. Plus, it has tons of Vitamin A, which encourages healthy skin cell growth.
NUTS – This classic food is high in Vitamin E, which helps to protect the skin from sun damage. Some nuts also offer the same great source of omega 3 fatty acids as fish.
Fun Food Fact – If you are looking to get the best benefits from nuts, go for almonds. They have the highest nutrient levels.
SEAFOOD – An amazing source of omega 3 fatty acids (the good fat!) and zinc. Put these two nutrients together and they increase cell turnover, help to fight against acne and inflammation and increases circulation – keeping your complexion at an even tone. Key element that fish has for the skin: OMEGA3 fatty acid! This good fat (you heard us, it is GOOD fat) is important because it slows down and can help reverse the signs of aging. It also helps calm the skin, relieving redness or irritation. This is why we have a Caviar product line – too good not to share with your skin!
Fun Food Fact The fatty acids found in fish are great for dry eyes
WHOLE GRAINS – This food group contains selenium, which helps to improve the skin at a cellular level. Also think about it – it is a simple diet practice because selenium is found in all whole wheat cereals, breads and baked goods.Promotes Vitamin B and Rutin in your skin, leading to clearer and more moisturized looking skin. Whole grains also help control inflammation of the skin and to process fats that help your skin remain hydrated and soft.
Fun Food Fact – If you are not into whole grains, try avocados and mushrooms for similar benefits. Selenium is very helpful in clearing up acne and acne scarring
LEAN MEAT or CHICK PEAS – If you are a meat eater or a vegetarian, lean meat or chick peas provide you with a good source of iron. Iron will boost your skin tone (especially if you have a pale complexion) and it will help to improve dark circles under the eyes.
PURPLE & DEEP RED FOODS – Nutrients found in purple and deep red foods offer significant protection to skin cells and helps to repair skin damage – both at the cellular level and on the surface of the skin. Incorporate some cabbages, beets or another purple or red pick into your diet and you will be protected!
Tip: The darker the purple or red, the better!
WATER – Consuming several glasses of water on a daily basis is an easy way to improve and maintain the health of your skin. Water flushes toxins out of your body and keeps your external appearance healthy and moist.
Tip: 8 glasses of water needed per day is a myth, but make sure you drink 3 to 4 glasses!
If you are eating for good health or thinking about it, start thinking about how to eat for your skin!
